Jenn Ottewell- BScN Registered Nurse Psychotherapist

Finding the right therapist can feel overwhelming, especially when life has become difficult to navigate. My goal is to provide a safe, supportive and judgement free space where teens, young adults, and their families feel heard, understood and empowered to move forward.

As a Registered Nurse and Nurse Psychotherapist with over 20 years of healthcare experience, I have spent the last 16 years supporting children, adolescents and young adults with a focus on pediatric mental health for the last 9 years. I work with youth aged 12 and older who are experiencing challenges such as anxiety, depression, trauma, ADHD, emotional regulation difficulties, disordered eating, self-harm, grief and life transitions, and other mental health concerns. My approach is compassionate, collaborative, and tailored to your unique needs. I use evidence-based therapies including Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT),Motivational Interviewing (MI) and trauma informed approaches while working alongside families, schools and healthcare providers when appropriate to provide holistic, coordinated care. Whether you are reaching out for support for the first time or continuing your mental health journey, I am committed to meeting you where you are and helping you to achieve the goals which are most important to you.

Jenn Ottewell- BScN Registered Nurse Psychotherapist Finding the right therapist can feel overwh... Read More

Julia is a dedicated Nurse Practitioner with a passion for holistic healthcare and mental wellness. Since 2016, she has been making significant contributions to the field of primary care, emphasizing integrative medicine techniques to provide comprehensive treatment to patients.

Currently a Fellow at the Andrew Weil Center for Integrated Medicine, Julia embarked on a journey to blend conventional medical practices with alternative therapies, recognizing the importance of treating the whole person rather than just symptoms. This led her to focus her primary care expertise towards specialization in integrative medicine. Julia has been keen in implementing evidence-based approaches that combine the best of modern medicine with complementary practices such as acupuncture, herbal medicine, and mindfulness techniques.

With a special interest in mental health, Julia has been particularly focused on addressing the intricate connection between mind and body. She has worked to destigmatize mental health issues and integrate mental wellness into primary care, ensuring that patients receive comprehensive care for both their physical and emotional well-being.

Throughout her career, Julia has demonstrated exceptional clinical skills, empathy, and a genuine commitment to improving the lives of patients. She strives to empower individuals to take an active role in their health journey and believe in fostering strong patient-provider relationships built on trust and collaboration.

As she continues to advocate for holistic healthcare practices, Julia remains dedicated to staying updated on the latest advancements in medicine and mental health care, always seeking new ways to enhance the quality of care provided to her patients.

Julia is a dedicated Nurse Practitioner with a passion for holistic healthcare and mental wellnes... Read More