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Integrative Mental Health and Addictions
Struggling with addiction or mental health challenges and not sure where to turn?
In your integrative consultation, we take the time to understand your unique experiences, including your mental health history, substance use patterns, and current life circumstances. Together, we’ll explore the root causes of your concerns and clarify a direction for care. Your personalized plan may include prescribed medications, psychotherapy, harm reduction strategies, nutrition, medication and herbal supports, and mind-body approaches—all designed to support your recovery and well-being.
Psychotherapy
We offer continuous support for individuals seeking psychotherapy services. Our main aim is to help you navigate life's challenges and improve your mental well-being.
Group Sessions
Group sessions at En Bloc offer structured, supportive spaces to learn, regulate, and heal alongside others—without pressure to share more than you want to.
Our groups are clinically informed, trauma-aware, and nervous-system focused, led by a Nurse Practitioner with training in psychotherapy, addiction medicine, and integrative approaches to mental health. They are designed for people who want support that is grounded, practical, and safe—not overwhelming or performative.
Select a service
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Need Help? 7052886742 julia@en-bloc.ca